Hello! I’m sure you’ve been busy checking out the Classes, getting your questions answered by my FAQ’s page and learned the general idea of what we do here. This is where you expand your knowledge and understand what really happens at The Pole Academy.
The Pole Academy combines dance, fitness and the use of a vertical pole, of course. The pole is not just used for looks but for support. Like any other sport that involves an object, the pole is completely utilized during training and performances. Also, the more you practice – the better you will become! Pole fitness is quickly becoming the latest workout craze and if you’ve ever seen a video of a pole artist you would know why! Pole fitness is a cardio workout that demands the endurance to work with your own body weight. With every class you will feel muscles worked you didn’t even know you had! Poling involves dance (which we all know can work up a sweat!), climbing, and even inversions. Before daring to attempt the bolder moves, The Pole Academy has you condition your body to prepare for the advanced moves to come!
While this type of workout is fun, safety always comes first and foremost! Every person is different in many ways and we work with you to feel comfortable while poling. A vital safety step before any sport or cardio activity is warming the body up and stretching it out. Every class we teach includes getting the body moving to loosen up tight muscles. Stretching the biceps, quads, hamstrings, neck and much more prevents injury.
The Pole Academy is obviously about pole fitness, you can not forget about all the other aspects that provide an overall healthy lifestyle. Pole fitness is an excellent additive to your existing exercise routine and diet. We can help you with any diet & nutrition needs that will benefit you during your time with us. So, if you are interested in taking starting classes, check out out Classes for available times and come visit us!